Name: Pine Nuts

Nutrition Facts

Serving Size
28g
Calories
191

Fat

Total Fat
19g
Trans Fat
0g
Saturated Fat
1.4g
Monounsaturated Fat
5.3g
Polyunsaturated Fat
9.7g
Cholesterol
0mg
Cholesterol
1.1mg

Carbohydrates

Sugars
1.1g
Dietary Fiber
1g
Total Carbohydrate
3.7g
Protein
3.8g

Vitamins

Vitamin D
0%

Minerals

Iron
9%
Calcium
2%
Potassium
171mg
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