Name: White Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size
1 cup (202g)
Calories
299

Fat

Total Fat
0.9 g (1)
Trans Fat
0 g
Saturated Fat
0.2 g (1)
Cholesterol
0 mg (0)
Cholesterol
12 mg (1)

Carbohydrates

Sugars
1 g
Dietary Fiber
12 g (48)
Total Carbohydrates
55 g (20)
Protein
20 g (40)

Vitamins

Vitamin D
0 mcg (0)

Minerals

Iron
6.6 mg (37)
Calcium
161 mg (12)
Potassium
1004 mg (21)
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