Name: Linseed

Nutrition Facts

Serving Size
100g
Calories
534

Fat

Total Fat
42g
Cholesterol
0mg
Cholesterol
30mg

Carbohydrates

Total Carbohydrate
29g
Protein
18g

Vitamins

Vitamins
{"folate" => "8%", "niacin" => "15%", "thiamin" => "83%", "vitamin_A" => "0%", "vitamin_C" => "1%", "vitamin_D" => "0%", "vitamin_E" => "1%", "vitamin_K" => "4%", "riboflavin" => "15%", "vitamin_B6" => "20%", "vitamin_B12" => "0%", "pantothenic_acid" => "7%"}

Minerals

Minerals
{"iron" => "31%", "zinc" => "39%", "sodium" => "1%", "calcium" => "26%", "magnesium" => "0%", "potassium" => "25%", "phosphorus" => "0%"}
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