Name: Walnuts

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
1 ounce (28 grams)
Calories
183

Fat

Total Fat
18g (28%)
Saturated Fat
1.7g (9%)
Monounsaturated Fat
2.5g
Polyunsaturated Fat
13.2g
Cholesterol
0mg (0%)
Cholesterol
1mg (0%)

Carbohydrates

Sugars
1g
Dietary Fiber
2g (8%)
Total Carbohydrates
4g (1%)
Protein
4g (8%)

Vitamins

Vitamin A
{"percent_daily_value" => "0%"}
Vitamin C
{"percent_daily_value" => "1%"}

Minerals

Iron
{"percent_daily_value" => "4%"}
Calcium
{"percent_daily_value" => "2%"}
Potassium
128mg (4%)
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