Name: Lotus Seeds

Nutrition Facts

Serving Size
28g (1 oz)
Calories
94

Fat

Total Fat
0.5g
Trans Fat
0g
Saturated Fat
0.11g
Cholesterol
0mg
Cholesterol
2mg

Carbohydrates

Sugars
0g
Dietary Fiber
4.1g
Total Carbohydrate
17.0g
Protein
4.4g

Vitamins

Vitamin D
0%

Minerals

Iron
10%
Calcium
7%
Potassium
7%
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