Name: Oat Groats

Nutrition Facts

Serving Size
100g
Calories
378

Fat

Total Fat
6.5g
Trans Fat
0g
Saturated Fat
1.1g
Monounsaturated Fat
1.9g
Polyunsaturated Fat
2.8g
Cholesterol
0mg
Cholesterol
0mg

Carbohydrates

Sugars
1g
Dietary Fiber
10g
Total Carbohydrates
65g
Protein
16g

Vitamins

Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
10%
Vitamin B12
0%

Minerals

Iron
26%
Calcium
5%
Magnesium
30%
Back to foods