Name: Ham

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
163 kcal

Fat

Total Fat
6.3g
Trans Fat
0g
Saturated Fat
2.2g
Cholesterol
60mg
Cholesterol
1029mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
24g

Vitamins

Vitamins And Minerals
{"iron" => "4.5%", "calcium" => "0.5%", "magnesium" => "4%", "vitamin_a" => "0%", "vitamin_c" => "0%", "vitamin_d" => "5%", "vitamin_b6" => "15%", "vitamin_b12" => "10%"}

Minerals

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