Name: Wheat Berries

Food category: Grains

Nutrition Facts

Serving Size
1 cup (195g)
Calories
651

Fat

Total Fat
4.48 g
Trans Fat
0 g
Saturated Fat
0.78 g
Cholesterol
0 mg
Cholesterol
8 mg

Carbohydrates

Sugars
0.37 g
Dietary Fiber
19.5 g
Total Carbohydrate
136.3 g
Protein
25.6 g

Vitamins

Vitamin A
3 IU
Vitamin C
0 mg

Minerals

Iron
6.65 mg
Calcium
56 mg
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