Name: Squid

Food category: Seafood

Nutrition Facts

Serving Size
100 grams
Calories
92 kcal

Fat

Total Fat
1.4 g
Trans Fat
0 g
Saturated Fat
0.4 g
Cholesterol
198 mg
Cholesterol
44 mg

Carbohydrates

Total Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrate
3.1 g
Protein
15.6 g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
1.1 mg
Calcium
27 mg
Potassium
262 mg
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