Name: Bran

Nutrition Facts

Serving Size
100g
Calories
216

Fat

Total Fat
4.3g
Trans Fat
0g
Saturated Fat
0.6g
Cholesterol
0mg
Cholesterol
2mg

Carbohydrates

Sugars
0.7g
Dietary Fiber
21.4g
Total Carbohydrate
64.5g
Protein
14.3g

Vitamins

Vitamins And Minerals
{"Iron" => "16%", "Calcium" => "8%", "Vitamin A" => "0%", "Vitamin C" => "0%"}

Minerals

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