Name: Kale

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
49

Fat

Total Fat
0.9g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Cholesterol
53mg

Carbohydrates

Sugars
1.3g
Dietary Fiber
3.6g
Total Carbohydrate
8.8g
Protein
4.3g

Vitamins

Vitamin A
9727IU
Vitamin C
120mg
Vitamin K
704mcg

Minerals

Iron
1.5mg
Calcium
150mg
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