Serving Size
2 tbsp (13 g)
Total Fat
{"grams" => 4, "daily_value_percentage" => 5}
Saturated Fat
{"grams" => 0.5, "daily_value_percentage" => 3}
Monounsaturated Fat
{"grams" => 0.5, "daily_value_percentage" => 0}
Polyunsaturated Fat
{"grams" => 3, "daily_value_percentage" => 0}
Cholesterol
{"milligrams" => 0, "daily_value_percentage" => 0}
Cholesterol
{"milligrams" => 0, "daily_value_percentage" => 0}
Total Sugars
{"grams" => 0, "daily_value_percentage" => 0}
Dietary Fiber
{"grams" => 4, "daily_value_percentage" => 14}
Total Carbohydrate
{"grams" => 4, "daily_value_percentage" => 1}
Includes Added Sugars
{"grams" => 0, "daily_value_percentage" => 0}
Protein
{"grams" => 3, "daily_value_percentage" => 0}
Vitamin D
{"milligrams" => 0, "daily_value_percentage" => 0}
Iron
{"milligrams" => 0.7, "daily_value_percentage" => 4}
Calcium
{"milligrams" => 30, "daily_value_percentage" => 2}
Potassium
{"milligrams" => 95, "daily_value_percentage" => 2}