Name: Pumpkin Seeds

Nutrition Facts

Serving Size
28g, ~1 oz
Calories
151

Fat

Total Fat
13g (21%)
Trans Fat
0g
Saturated Fat
2g (10%)
Monounsaturated Fat
5g
Polyunsaturated Fat
5g
Cholesterol
0mg (0%)
Cholesterol
4mg (0%)

Carbohydrates

Total Sugars
0g
Dietary Fiber
1g (4%)
Total Carbohydrates
5g (2%)
Protein
7g

Vitamins

Vitamin A
34 IU (1%)
Vitamin C
0.8mg (1%)

Minerals

Iron
2.3mg (13%)
Calcium
12mg (1%)
Potassium
226mg (6%)
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