Name: Whole Milk

Food category: Dairy

Nutrition Facts

Serving Size
1 cup (244 g)
Calories
149

Fat

Total Fat
8 g (12)
Saturated Fat
5 g (24)
Cholesterol
24 mg (8)
Cholesterol
98 mg (4)

Carbohydrates

Sugars
12 g
Dietary Fiber
0 g (0)
Total Carbohydrates
12 g (4)
Protein
8 g (16)

Vitamins

Vitamin D
2 µg (10)

Minerals

Iron
0.1 mg (0)
Calcium
276 mg (22)
Potassium
366 mg (10)
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