Name: Pumpkin Kernels

Nutrition Facts

Serving Size
1 oz (28g)
Calories
151

Fat

Total Fat
13g (17%)
Trans Fat
0g
Saturated Fat
2.4g (12%)
Cholesterol
0mg (0%)
Cholesterol
5mg (0%)

Carbohydrates

Total Sugars
0.3g
Dietary Fiber
1.1g (4%)
Total Carbohydrate
5g (2%)
Protein
7g (14%)

Vitamins

Vitamin A
0.0028mcg (0%)
Vitamin C
0.4mg (0%)
Vitamin D
0mcg (0%)

Minerals

Iron
2.12mg (12%)
Calcium
8.45mg (0%)
Potassium
229mg (4%)
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