Name: Sunflower

Nutrition Facts

Serving Size
100g
Calories
584

Fat

Fat
{"total" => "51.46g", "trans" => "0g", "saturated" => "4.455g", "monounsaturated" => "18.528g", "polyunsaturated" => "23.048g"}
Omega 3 Fatty Acids
0.17g
Omega 6 Fatty Acids
22.89g
Cholesterol
0mg
Cholesterol
9mg

Carbohydrates

Carbohydrate
{"sugar" => "2.62g", "total" => "20g", "starch" => "6.2g", "dietary_fiber" => "8.6g"}
Protein
20.78g

Vitamins

Vitamin A
38.5IU
Vitamin C
2.3mg
Vitamin E
26.1mg
Vitamin K
0mcg
Vitamin B6
1.345mg
Vitamin B12
0mcg

Minerals

Iron
5.25mg
Zinc
5mg
Copper
1.8mg
Folate
227mcg
Niacin
8.335mg
Calcium
78mg
Selenium
53mcg
Thiamine
1.48mg
Magnesium
325mg
Manganese
1.95mg
Potassium
645mg
Phosphorus
1150mg
Riboflavin
0.355mg
Pantothenic Acid
1.13mg
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