Name: Sunflower Seeds

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
1 ounce (28 grams)
Calories
165

Fat

Total Fat
14g
Trans Fat
0g
Saturated Fat
1.5g
Monounsaturated Fat
2.7g
Polyunsaturated Fat
9.2g
Cholesterol
0mg
Cholesterol
3mg

Carbohydrates

Sugars
1g
Dietary Fiber
3g
Total Carbohydrate
7g
Protein
6g

Vitamins

Vitamin D
0%
Vitamin E
37%

Minerals

Iron
7%
Calcium
2%
Potassium
3%
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