Bacon Cauliflower Soup

By Kaitlin Bitz Candelaria | January 27, 2016
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I don’t know about other people, but I legitimately panic when I start running out of food at my house.

I’m not sure what experience in my life led me to be such a hoarder of edible goods, but nothing makes me feel more content than a house full of fresh groceries.

However, I’ve found that sometimes running low on groceries forces me to be more creative with the things I’m cooking. And trust me when I say that two days before grocery shopping today, you might as well call me Picasso because things are getting a little weird in the kitchen. And by weird, I mean awesome.

Check out this bacon cauliflower soup I made two nights ago. It’s warm, it’s hearty and it’s packed full of antioxidants and lots of fiber.

cauliflower soupBacon Cauliflower Soup

Ingredients

  • 1 head of cauliflower
  • 4 stalks of celery
  • 4 carrots
  • 1/2 white onion
  • 3 cloves of garlic
  • 1 tablespoon of coconut oil
  • 1 pound of bacon
  • 1 teaspoon of salt
  • 1 teaspoon of pepper
  • 1 teaspoon of paprika
  • 2 cups of chicken or vegetable broth
  • 2 cups of water
  • 1 can of full-fat coconut milk
Directions

  1. Grab a microwave safe dish and cover it with paper towels. Use it to cook your bacon in the microwave three to four pieces at a time.
  2. Meanwhile, in a large stock pot, melt your coconut oil. Add in your onions and garlic and stir until translucent.
  3. Cut up your cauliflower head into small florets. Feel free to use the leaves as well — it won’t affect the flavor much and they’re just as healthy as the rest of it!
  4. Add you cauliflower, chopped carrots and chopped celery to the stock pot, stirring frequently. Cook for five to ten minutes or until the vegetables are soft.
  5. Add your water, chicken broth, coconut milk and seasonings to the mixture.
  6. Pour the mixture into a blender and puree or use a hand-held mixer or blender to blend the soup while still in the crock pot. Blend it to your desired consistency — I left mine with a little bit of chunk, but you can make it silky smooth if you so prefer.
  7. Take your bacon out of the refrigerator and use kitchen shears to cut it into small pieces before adding it to the soup.
  8. Enjoy!

For more recipes from FitnessHQ, click here or follow our Pinterest page. This recipe is Whole30 and Paleo-friendly.

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