Chards Nutrition Facts

100g

Nutrients

{"energy" => "19 kcal", "sugars" => "1.1 g", "protein" => "1.8 g", "minerals" => {"iron" => "1.8 mg", "zinc" => "0.36 mg", "copper" => "179 μg", "sodium" => "213 mg", "calcium" => "51 mg", "selenium" => "0.9 μg", "magnesium" => "81 mg", "manganese" => "0.366 mg", "potassium" => "379 mg", "phosphorus" => "46 mg"}, "vitamins" => {"folate" => "14 μg", "vitamin_a" => "6116 IU", "vitamin_c" => "30 mg", "vitamin_e" => "1.9 mg", "vitamin_k" => "830 μg", "vitamin_b1" => "0.04 mg", "vitamin_b2" => "0.09 mg", "vitamin_b3" => "0.4 mg", "vitamin_b5" => "0.17 mg", "vitamin_b6" => "0.1 mg", "vitamin_b12" => "0 μg"}, "total_fat" => "0.2 g", "cholesterol" => "0 mg", "dietary_fiber" => "1.6 g", "saturated_fat" => "0 g", "total_carbohydrates" => "3.74 g"}