Crustaceans, Crab, Blue, Crab cakes, Home recipe Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

155

Fat

Total Lipid (Fat)

7.52 g

Fatty Acids, Total Monounsaturated

2.82 g

Fatty Acids, Total Polyunsaturated

2.27 g

Fatty Acids, Total Saturated

1.48 g

Cholesterol

150 mg

Sodium

330 mg

Carbohydrates

Carbohydrate, By Difference

0.48 g

Fiber, Total Dietary

0 g

Protein

20.2 g

Vitamins

Vitamin A, Rae

57 µg

Vitamin B 6

0.17 mg

Vitamin B 12

5.94 µg

Vitamin C, Total Ascorbic Acid

2.8 mg

Vitamin A, Iu

252 iu

Minerals

Folate, Dfe

61 µg

Folic Acid

12 µg

Retinol

53 µg

Water

71 g

Calcium, Ca

105 mg

Potassium, K

324 mg

Zinc, Zn

4.09 mg

Niacin

2.9 mg

Pantothenic Acid

0.5 mg

Isoleucine

0.996 g

Leucine

1.62 g

Lysine

1.73 g

Cystine

0.239 g

Valine

0.98 g

Arginine

1.73 g

Histidine

0.414 g

Aspartic Acid

2.08 g

Serine

0.841 g

Sfa 16:0

0.956 g

Sfa 18:0

0.491 g

Mufa 18:1

2.66 g

Pufa 18:4

0.018 g

Mufa 20:1

0.035 g

Pufa 18:2

1.58 g

Pufa 18:3

0.087 g

Pufa 20:4

0.088 g

Folate, Food

42 µg

Thiamin

0.09 mg

Riboflavin

0.08 mg

Iron, Fe

1.08 mg

Magnesium, Mg

33 mg

Phosphorus, P

213 mg

Copper, Cu

0.61 mg

Manganese, Mn

0.19 mg

Ash

2.1 g

Tryptophan

0.281 g

Threonine

0.828 g

Methionine

0.569 g

Phenylalanine

0.87 g

Tyrosine

0.682 g

Alanine

1.14 g

Glutamic Acid

3.4 g

Glycine

1.18 g

Proline

0.676 g

Sfa 14:0

0.032 g

Pufa 22:6 N 3 (Dha)

0.216 g

Mufa 16:1

0.121 g

Pufa 20:5 N 3 (Epa)

0.227 g

Pufa 22:5 N 3 (Dpa)

0.05 g

Folate, Total

53 µg

Selenium, Se

40.7 µg

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