Crustaceans, Crab, Dungeness, Moist heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

110

Fat

Fatty Acids, Total Monounsaturated

0.214 g

Fatty Acids, Total Polyunsaturated

0.407 g

Total Lipid (Fat)

1.24 g

Fatty Acids, Total Saturated

0.168 g

Cholesterol

76 mg

Sodium

378 mg

Carbohydrates

Carbohydrate, By Difference

0.95 g

Fiber, Total Dietary

0 g

Protein

22.3 g

Vitamins

Vitamin A, Rae

31 µg

Vitamin B 6

0.173 mg

Vitamin A, Iu

104 iu

Vitamin C, Total Ascorbic Acid

3.6 mg

Vitamin B 12

10.4 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

42 µg

Retinol

31 µg

Niacin

3.62 mg

Pantothenic Acid

0.404 mg

Arginine

1.95 g

Histidine

0.454 g

Aspartic Acid

2.3 g

Serine

0.875 g

Sfa 16:0

0.114 g

Sfa 18:0

0.053 g

Mufa 18:1

0.119 g

Pufa 20:4

0 g

Mufa 20:1

0.014 g

Mufa 22:1

0.026 g

Isoleucine

1.08 g

Leucine

1.77 g

Lysine

1.94 g

Cystine

0.25 g

Valine

1.05 g

Water

73.3 g

Calcium, Ca

59 mg

Potassium, K

408 mg

Zinc, Zn

5.47 mg

Iron, Fe

0.43 mg

Magnesium, Mg

58 mg

Phosphorus, P

175 mg

Copper, Cu

0.734 mg

Manganese, Mn

0.097 mg

Ash

2.18 g

Thiamin

0.057 mg

Riboflavin

0.203 mg

Folate, Total

42 µg

Folate, Food

42 µg

Tryptophan

0.311 g

Threonine

0.9 g

Methionine

0.629 g

Phenylalanine

0.939 g

Tyrosine

0.743 g

Alanine

1.26 g

Glutamic Acid

3.8 g

Glycine

1.34 g

Proline

0.736 g

Sfa 12:0

0 g

Sfa 14:0

0.001 g

Pufa 22:6 N 3 (Dha)

0.113 g

Mufa 16:1

0.055 g

Pufa 20:5 N 3 (Epa)

0.281 g

Pufa 22:5 N 3 (Dpa)

0.013 g

Selenium, Se

47.6 µg

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