Crustaceans, Lobster, Northern, Moist heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

89

Fat

Fatty Acids, Total Trans

0.013 g

Fatty Acids, Total Saturated

0.208 g

Fatty Acids, Total Trans Monoenoic

0.01 g

Total Lipid (Fat)

0.86 g

Fatty Acids, Total Monounsaturated

0.253 g

Fatty Acids, Total Polyunsaturated

0.34 g

Fatty Acids, Total Trans Polyenoic

0.003 g

Cholesterol

146 mg

Sodium

486 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

19 g

Vitamins

Vitamin E (Alpha Tocopherol)

1 mg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Iu

4 iu

Vitamin A, Rae

1 µg

Vitamin B 12

1.43 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 6

0.119 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Minerals

Folic Acid

0 µg

Sfa 10:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Choline, Total

80.9 mg

Alcohol, Ethyl

0 g

Ash

2.14 g

Starch

0 g

Fructose

0 g

Lactose

0 g

Galactose

0 g

Iron, Fe

0.29 mg

Magnesium, Mg

43 mg

Phosphorus, P

185 mg

Copper, Cu

1.55 mg

Manganese, Mn

0.065 mg

Retinol

1 µg

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.011 g

Pufa 22:6 N 3 (Dha)

0.078 g

Sfa 22:0

0.001 g

Mufa 14:1

0 g

Mufa 16:1

0.034 g

Pufa 20:5 N 3 (Epa)

0.117 g

Pufa 22:5 N 3 (Dpa)

0.006 g

Sfa 17:0

0.005 g

Sfa 24:0

0 g

Tfa 16:1 T

0.004 g

Mufa 24:1 C

0.001 g

Mufa 18:1 C

0.174 g

Pufa 18:2 N 6 C,C

0.033 g

Mufa 22:1 C

0.003 g

Mufa 17:1

0.004 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.05 g

Pufa 20:3 N 3

0.006 g

Pufa 22:4

0.002 g

Thiamin

0.023 mg

Riboflavin

0.017 mg

Folate, Food

11 µg

Tryptophan

0.248 g

Threonine

0.753 g

Methionine

0.475 g

Phenylalanine

0.782 g

Tyrosine

0.673 g

Alanine

1.01 g

Glutamic Acid

2.8 g

Glycine

1.27 g

Proline

0.852 g

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

78.1 g

Niacin

1.83 mg

Pantothenic Acid

1.67 mg

Calcium, Ca

96 mg

Potassium, K

230 mg

Zinc, Zn

4.05 mg

Selenium, Se

73.1 µg

Folate, Dfe

11 µg

Isoleucine

0.832 g

Leucine

1.38 g

Lysine

1.43 g

Cystine

0.208 g

Valine

0.852 g

Arginine

1.75 g

Histidine

0.475 g

Aspartic Acid

1.84 g

Serine

0.733 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 16:0

0.126 g

Sfa 18:0

0.052 g

Sfa 20:0

0.005 g

Mufa 18:1

0.18 g

Pufa 18:2

0.038 g

Pufa 18:3

0.05 g

Pufa 20:4

0.03 g

Pufa 18:4

0.002 g

Mufa 20:1

0.031 g

Mufa 22:1

0.003 g

Sfa 15:0

0.005 g

Tfa 18:1 T

0.006 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.003 g

Pufa 18:2 Cl As

0.002 g

Pufa 20:2 N 6 C,C

0.006 g

Mufa 16:1 C

0.03 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.012 g

Pufa 20:3 N 6

0.006 g

Folate, Total

11 µg

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