Crustaceans, Lobster, Northern Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

77

Fat

Fatty Acids, Total Trans

0.011 g

Fatty Acids, Total Saturated

0.181 g

Total Lipid (Fat)

0.75 g

Fatty Acids, Total Monounsaturated

0.22 g

Fatty Acids, Total Polyunsaturated

0.296 g

Cholesterol

127 mg

Sodium

423 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

16.5 g

Vitamins

Vitamin A, Iu

4 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.25 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.87 mg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin B 6

0.104 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E, Added

0 mg

Minerals

Ash

1.88 g

Starch

0 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.26 mg

Magnesium, Mg

38 mg

Phosphorus, P

161 mg

Copper, Cu

1.35 mg

Manganese, Mn

0.056 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.02 mg

Riboflavin

0.014 mg

Folate, Total

10 µg

Folate, Food

10 µg

Tryptophan

0.215 g

Threonine

0.654 g

Methionine

0.413 g

Phenylalanine

0.68 g

Tyrosine

0.586 g

Alanine

0.878 g

Glutamic Acid

2.44 g

Glycine

1.1 g

Proline

0.741 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.01 g

Pufa 22:6 N 3 (Dha)

0.068 g

Sfa 22:0

0.001 g

Mufa 14:1

0 g

Mufa 16:1

0.03 g

Pufa 20:5 N 3 (Epa)

0.102 g

Pufa 22:5 N 3 (Dpa)

0.006 g

Sfa 17:0

0.004 g

Sfa 24:0

0 g

Mufa 24:1 C

0.001 g

Mufa 17:1

0.003 g

Mufa 15:1

0 g

Pufa 22:4

0.002 g

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

81 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

84 mg

Potassium, K

200 mg

Zinc, Zn

3.53 mg

Fluoride, F

10.6 µg

Selenium, Se

63.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

1.59 mg

Pantothenic Acid

1.45 mg

Choline, Total

70.3 mg

Folic Acid

0 µg

Folate, Dfe

10 µg

Isoleucine

0.723 g

Leucine

1.2 g

Lysine

1.24 g

Cystine

0.181 g

Valine

0.741 g

Arginine

1.52 g

Histidine

0.413 g

Aspartic Acid

1.6 g

Serine

0.637 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.11 g

Sfa 18:0

0.045 g

Sfa 20:0

0.004 g

Mufa 18:1

0.157 g

Pufa 18:2

0.033 g

Pufa 18:3

0.043 g

Pufa 20:4

0.026 g

Pufa 18:4

0.002 g

Mufa 20:1

0.027 g

Mufa 22:1

0.002 g

Sfa 15:0

0.005 g

Pufa 20:2 N 6 C,C

0.006 g

Pufa 20:3

0.01 g

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