Crustaceans, Spiny lobster, Mixed species, Moist heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

143

Fat

Total Lipid (Fat)

1.94 g

Fatty Acids, Total Monounsaturated

0.353 g

Fatty Acids, Total Polyunsaturated

0.756 g

Fatty Acids, Total Saturated

0.303 g

Cholesterol

90 mg

Sodium

227 mg

Carbohydrates

Carbohydrate, By Difference

3.12 g

Fiber, Total Dietary

0 g

Protein

26.4 g

Vitamins

Vitamin A, Rae

6 µg

Vitamin B 6

0.173 mg

Vitamin A, Iu

20 iu

Vitamin C, Total Ascorbic Acid

2.1 mg

Vitamin B 12

4.04 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

1 µg

Retinol

6 µg

Water

66.8 g

Calcium, Ca

63 mg

Potassium, K

208 mg

Zinc, Zn

7.27 mg

Niacin

4.9 mg

Pantothenic Acid

0.404 mg

Isoleucine

1.28 g

Leucine

2.09 g

Lysine

2.3 g

Cystine

0.296 g

Valine

1.24 g

Arginine

2.3 g

Histidine

0.537 g

Aspartic Acid

2.73 g

Serine

1.04 g

Sfa 16:0

0.192 g

Sfa 18:0

0.103 g

Mufa 18:1

0.268 g

Pufa 18:2

0.017 g

Pufa 18:3

0.01 g

Pufa 20:4

0.198 g

Pufa 18:4

0.006 g

Mufa 20:1

0.035 g

Iron, Fe

1.41 mg

Magnesium, Mg

51 mg

Phosphorus, P

229 mg

Copper, Cu

0.415 mg

Manganese, Mn

0.018 mg

Ash

1.78 g

Thiamin

0.009 mg

Riboflavin

0.056 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.368 g

Threonine

1.06 g

Methionine

0.744 g

Phenylalanine

1.11 g

Tyrosine

0.879 g

Alanine

1.49 g

Glutamic Acid

4.5 g

Glycine

1.59 g

Proline

0.87 g

Sfa 14:0

0.008 g

Pufa 22:6 N 3 (Dha)

0.139 g

Mufa 16:1

0.05 g

Pufa 20:5 N 3 (Epa)

0.341 g

Pufa 22:5 N 3 (Dpa)

0.044 g

Selenium, Se

59.2 µg

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