Crustaceans, Spiny lobster, Mixed species Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

112

Fat

Fatty Acids, Total Monounsaturated

0.275 g

Fatty Acids, Total Polyunsaturated

0.59 g

Total Lipid (Fat)

1.51 g

Fatty Acids, Total Saturated

0.237 g

Cholesterol

70 mg

Sodium

177 mg

Carbohydrates

Carbohydrate, By Difference

2.43 g

Fiber, Total Dietary

0 g

Protein

20.6 g

Vitamins

Vitamin A, Rae

5 µg

Vitamin B 6

0.15 mg

Vitamin A, Iu

17 iu

Vitamin C, Total Ascorbic Acid

2 mg

Vitamin B 12

3.5 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

1 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Alcohol, Ethyl

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Mufa 22:1

0 g

Retinol

5 µg

Sfa 16:0

0.149 g

Sfa 18:0

0.08 g

Mufa 18:1

0.208 g

Pufa 18:2

0.013 g

Pufa 18:3

0.008 g

Pufa 20:4

0.154 g

Pufa 18:4

0.005 g

Mufa 20:1

0.027 g

Water

74.1 g

Calcium, Ca

49 mg

Potassium, K

180 mg

Zinc, Zn

5.67 mg

Isoleucine

0.998 g

Leucine

1.63 g

Lysine

1.79 g

Cystine

0.231 g

Valine

0.969 g

Arginine

1.8 g

Histidine

0.418 g

Aspartic Acid

2.13 g

Serine

0.811 g

Niacin

4.24 mg

Pantothenic Acid

0.35 mg

Iron, Fe

1.22 mg

Magnesium, Mg

40 mg

Phosphorus, P

238 mg

Copper, Cu

0.381 mg

Manganese, Mn

0.015 mg

Ash

1.39 g

Thiamin

0.007 mg

Riboflavin

0.046 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.287 g

Threonine

0.834 g

Methionine

0.58 g

Phenylalanine

0.87 g

Tyrosine

0.685 g

Alanine

1.17 g

Glutamic Acid

3.51 g

Glycine

1.24 g

Proline

0.679 g

Sfa 14:0

0.006 g

Pufa 22:6 N 3 (Dha)

0.108 g

Mufa 16:1

0.039 g

Pufa 20:5 N 3 (Epa)

0.265 g

Pufa 22:5 N 3 (Dpa)

0.034 g

Selenium, Se

46.2 µg

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