Cod Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
82

Fat

Fatty Acids, Total Saturated
0.131 g
Total Lipid (Fat)
0.67 g
Fatty Acids, Total Monounsaturated
0.094 g
Fatty Acids, Total Polyunsaturated
0.231 g
Cholesterol
43 mg
Sodium
54 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
17.8 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.64 mg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin A, Iu
40 iu
Vitamin A, Rae
12 µg
Vitamin D (D2 + D3), International Units
36 iu
Vitamin D3 (Cholecalciferol)
0.9 µg
Vitamin D (D2 + D3)
0.9 µg
Vitamin C, Total Ascorbic Acid
1 mg
Vitamin B 12
0.91 µg
Vitamin B 6
0.245 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Caffeine
0 mg
Theobromine
0 mg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
0 µg
Choline, Total
65.2 mg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Tocotrienol, Alpha
0 mg
Tocotrienol, Beta
0 mg
Tocopherol, Delta
0 mg
Tocotrienol, Gamma
0 mg
Tocotrienol, Delta
0 mg
Folate, Food
7 µg
Retinol
12 µg
Alcohol, Ethyl
0 g
Folate, Dfe
7 µg
Iron, Fe
0.38 mg
Magnesium, Mg
32 mg
Phosphorus, P
203 mg
Copper, Cu
0.028 mg
Manganese, Mn
0.015 mg
Tryptophan
0.199 g
Threonine
0.781 g
Methionine
0.527 g
Phenylalanine
0.695 g
Tyrosine
0.601 g
Alanine
1.08 g
Glutamic Acid
2.66 g
Glycine
0.855 g
Proline
0.63 g
Thiamin
0.076 mg
Riboflavin
0.065 mg
Folate, Total
7 µg
Ash
1.16 g
Sfa 14:0
0.009 g
Pufa 22:6 N 3 (Dha)
0.12 g
Mufa 16:1
0.016 g
Pufa 20:5 N 3 (Epa)
0.064 g
Pufa 22:5 N 3 (Dpa)
0.01 g
Water
81.2 g
Niacin
2.06 mg
Pantothenic Acid
0.153 mg
Isoleucine
0.821 g
Leucine
1.45 g
Lysine
1.64 g
Cystine
0.191 g
Valine
0.917 g
Arginine
1.07 g
Histidine
0.524 g
Aspartic Acid
1.82 g
Serine
0.726 g
Calcium, Ca
16 mg
Potassium, K
413 mg
Zinc, Zn
0.45 mg
Sfa 16:0
0.091 g
Sfa 18:0
0.03 g
Mufa 18:1
0.061 g
Pufa 18:2
0.005 g
Pufa 18:3
0.001 g
Pufa 20:4
0.022 g
Pufa 18:4
0.001 g
Mufa 20:1
0.015 g
Mufa 22:1
0.003 g
Selenium, Se
33.1 µg
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