Dry-Rubbed Jerk Wings

Ingredients

• 1 teaspoon Coriander
• 1 teaspoon Ground Ginger
• 1 teaspoon Garlic Powder
• 1 teaspoon Thyme
• 1 tablespoon Brown Sugar
• 6 Chicken Wings

Directions

1. Cut the chicken wings.
2. Preheat the broiler.
3. To make your own homemade jerk seasoning, mix together the spices – coriander through black pepper.
4. Toss the dry wings in the mixture until well coated. Grease a baking sheet and bake the wings under the broiler for about 10-12 minutes or until cooked through.
5. If you’re feeling up to it, make extra jerk and save it for later use. It’s great any night of the week.

Recipe by FitnessHQ