Name: Pork Chop Bake

Directions: 1. Preheat your oven to 400 degrees F. 2. Tear off four squares of aluminum foil, each one approximately 12 inches by 12 inches. 3. Slice up your onion, potatoes and carrots. 4. In each piece of foil, place a porkchop and a quarter of the chopped vegetables. 5. Top with seasonings. 6. Bake in the oven for 45 minutes to an hour or until the pork chop has reached an internal temperature of 160 degress F.

Credit: FitnessHQ

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